Ka lok john Lau — HYROX Race Results
Ka lok john Lau · 7 HYROX races
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Race results
| Date | Event | Division | Time | Rank |
|---|---|---|---|---|
| 14 Aug 2026 | HYROX Shenzhen 2026 — Shenzhen | Doubles · Men | 1:06:47+11:07 | #25 of 3926 |
| 14 Aug 2026 | HYROX Shenzhen 2026 — Shenzhen | Relay · Men | 1:19:38+28:06 | #73 of 8809 |
| 14 Aug 2026 | HYROX Shenzhen 2026 — Shenzhen | Mixed Doubles · Mixed | 1:17:05+23:42 | #78 of 3953 |
| 8 May 2026 | HYROX Hong Kong 2026 — Hong Kong | Singles Open · Men | 1:19:10 | #96 of 531 |
| 20 Mar 2026 | HYROX Bangkok 2026 — Bangkok | Singles Pro · Men | 1:32:41 | #72 of 137 |
| 28 Feb 2026 | HYROX Taipei 2026 — Taipei | Mixed Doubles · Mixed | 1:14:52 | #34 of 218 |
| 20 Dec 2025 | HYROX Shenzhen 2025 — Shenzhen | Mixed Doubles · Mixed | 1:42:23 | #155 of 197 |
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